Stress Control Questions#

1. Q: Why is stress not all bad?

A: No. it can help immune systems.

2. Q: What is stress management?

A: Prevent or release the negative affect of stress

3. Q: Why aren’t health professionals not worried about losing their jobs?

A: There are too many people have stress related problems.

4. Q: What is the goal of stress management?

A: Let life go on.

5. Q: How to our bodies react to stress, in general, and why?

A: Excited, to prepare for escape from danger.

6. Q: What does “all of which” refer to? When are the physical reactions to stress useful, and when are they not useful?

A: Signals of body’s reaction to stress. Physical, but not emotional.

7. Q: Why does emotional stress hurt us?

A: Physical preparation for emotional stress hurts the walls of blood vessels.

8. Q: Paraphrase Dave Evans.

A: An employee assistance counselor.

9. Q: What does Evans recommend, in general?

A: Focus and control.

10. Q: What does “control what we can without sweating the rest” mean?

A: Work it out actually.

11. Q: Why did Evans quote Hans Selye?

A: To show the connection between emotional and illness.

12. Q: Paraphrase Hans Selye.

A: Founder of modern stress management

13. Q: Does Dennis O’Grady agree with Selye?

A: No.

14. Q: What does O’Grady think about how much control we have?

A: We don’t have control.

15. Q: How do we cause ourselves more stress, according to Evans?

A: Chasing unrealizable objects.

16. Q: According to Bruce Stapleton, what is another thing that causes us stress?

A: Too difficult to achieve goal..

17. Q: How can we avoid the kind of stress Stapleton is talking about?

A: By defining very clear and definitive focus

18. Q: What is the main ides of the article?

A: How to improve Stress Management.